Wednesday, March 5, 2014

Workout Wednesday : Squats

I mentioned in my last workout Wednesday post that I have incorporated squats into my routine. All I have to say is squats will be the death of me, but the burn sure feels nice. Sometimes I do a basic squat or other times I will hold a 5 pound weight in each arm while squatting. 
I personally think the regular squats really pinpoint my bum, but with the weights, it pinpoints more my stomach, back and arms. It's nice to mix them up.

Looking at these photos squats can sure look strange, however they are very affective and really help strengthen everything. I try to do 100 squats a night!

I mentioned in my last post how pumped up music really helps out my workout. Here are my ultimate list of songs I like to workout to (with links).

Atlantis - Ellie Goulding                                                     Under Control - Ellie Goulding

Empire of the Sun - Alive (Zedd Remix)                                      Martin Garrix - Animals

Fire Rhythm - Jay Cosmic Edit                                      Kaskade ft Mindy Gledhill - Eyes

Happy squatting ;)

Shirt : Old Navy
Sports Bra : Nike
Pants : Lululemon
Runners : Nike (Similar)

-Sydney xo

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