Monday, April 21, 2014

Evolve Functional Fitness

I had the pleasure of trying out Evolve Functional Fitness which is an online gym membership. If you are like me who hates travelling to go to the gym, then you will love this program. You pay a simple $7.99 a month which is way cheaper then any gym and you have access to it 24/7 through your computer or mobile device.

You begin the program with a fit test. This is to see where you are at with your training and see which program you are most comfortable with. I started out with Evolve 1 and now have moved up to Evolve 2 to really push myself.

There are 4 trainers and 6 different type of workout programs : Strength, Agility, Core, Stretch, Sports and Strength. Strength and core are probably my favourite workout routines to follow and I usually choose the 45 minute workout. You have the option of listening to music and the voice of the trainer or just listen to music. I usually just listen to their music or mute my computer and listen to my own.

I really have been in love with the stretch workout lately as it is like yoga. I will stretch for 25 minutes every morning and night and it completely relaxes me and makes me feel wonderful. With the stretch routine I love to listen to Jana's voice. She makes me feel relaxed and helps to control my breathing.

This is how a normal workout setting looks like while watching the videos. It's super easy to follow along and I love how they have 3 different mods. Each mod, 1 being the easiest to mode 3 being the hardest is a great option in the workout videos. If you want to push yourself I try to stick to mod 3, but if I'm feeling a little weak or a certain workout is more challenging for me then I will stick with mod 1.

Overall I love this program. I stopped going to the gym because I just thought it was pointless and a waste to travel to a gym when I could do it all in the comfort of my home. I normally keep my laptop on my bed or dresser, while I workout on my floor. 
Not only is this cheaper then a gym but I really love each workout and feel super satisfied after. I have noticed a lot of change in my body and I'm so happy with the results.

Make sure to check out Evolve Functional Fitness (here) 

Make sure to follow the team and all their workout tips.. 


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-Sydney xo


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